If you look at them from a culinary perspective, you’ll realise that shiitake mushrooms have a rich, savory, and distinctive taste. They contain significantly high quantities of fiber. These edible fungi have been a common ingredient in conventional Chinese and Japanese cooking for years. Additionally, the nutritional elements present in them offer several health benefits.
The level of nutrition
The fungi you grow using our china shiitake log are a low-calorie source of proteins, fibers, and high-quality carbohydrates. According to nutritionists, only four stalks contain two grams of fiber and a host of other minerals and vitamins, including niacin, riboflavin, manganese, copper, selenium, zinc, folate, vitamin B5, vitamin D, and vitamin B6.
The benefits
Apart from offering an impressive collection of minerals and vitamins, shiitake mushrooms come with a selection of beneficial compounds that can bolster the immune system, reduce cholesterol, support heart health, and even treat cancer. You can use our products from our shiitake log factory to grow these gourmet fungi for personal consumption or business.
- Immune system enhancement: Based on medical experts, shiitake contains high quantities of polysaccharides capable of improving the immune system. These polysaccharide compounds contain something called lentinan and beta-glucan. Both elements can bolster the production of WBCs. They even possess anti-inflammatory properties.
- Healthy for the heart: The concoction of nutrients present in these fungi is capable of bringing down blood pressure and eliminating or reducing several dangerous heart conditions. These include strokes, aneurysms, and heart attacks. Tests conducted on animals have revealed that a solution of the powder extracted from shiitake and water had a profound impact on cholesterol levels and blood pressure.
- Cholesterol reduction: Another group of researchers has evidence to prove that the blood pressure and cholesterol-reducing abilities of these fungi come from a compound called eritadenine. It’s also worth mentioning that one can replace the meat portion of their meals with a vegan-friendly substance like this one to eliminate cholesterol consumption.
- Bolstering the bones: These mushrooms contain large quantities of vitamin D – a necessary element for building strong bones. Then again, nutritionists remind consumers that every fungus variant doesn’t contain this element. You’ll get vitamin D only from mushrooms exposed to UV light during the growth process.
- Cancer treatment: While there isn’t enough evidence available at the moment, there are indications that the lentinan content of these fungi can be effective against cancer. According to cancer researchers, this substance has displayed incredible capabilities of extending the survival rates of patients with liver, colorectal, pancreatic, and stomach cancers. However, it won’t work against prostate cancer.
To end
The shiitake mushroom variant has been part of the diet of folks for thousands of years. They’ve been taking it as food and medicine. Now that you’ve read this topic, you’re aware of the perks of consuming them. So, if you’ve never tried them before, consider including them in your diet now. You can also grow them for business purposes. We’ve helped hundreds and thousands of customers set up mushroom farming businesses.
